Take time to sit and quiet yourself. Disengage from the digital world. Think about what you are thankful for. Write it down. Record the blessings in your life daily.  Give your mind space to think. Intionall fill your space with things that make you happy. Make self-care a priority in your life.  Treasure the gift of the present, the now.

  Dedicate a notebook that you absolutely LOVE just for writing down what you are thankful for. Write 5 things in the morning and evening that you are thankful for. It’s always good to start and end your day remembering what you are grateful for. Remember the small things. Be specific. So much of our lives take place in the day to day mundane. Be specific when journaling about the...

Do you know that gratitude is something we have to practice?
And the more we practice, the better we get at it?

Here are some ways that you can practice gratitude: